Jim Fallon has developed his own variation on the Radiation Technique- a meditation which provides a way of tapping into a sense of unconditional love and experience the benefits of doing so.
The heart is the center of who you are, unconditional love experience, a peace that passes all understanding. Unconditional love is usually experienced as peace, and it is expressed as joy. Become aware of these two qualities, peace and joy, and as you are aware of these two qualities, this feeling of peace and joy builds up more, because there is an unlimited supply of unconditional love – and another word for unconditional love is energy, and energy is all there is….
Inhale, and as you inhale, place your attention on your third eye. Exhale, and place your attention at the center of your heart, and imagine a bright flame glowing within your heart. See the divine flame within your heart forming into a glowing bright ball of light inside your heart.
Now, because you are a vibrational being, Inhale with your attention on this ball of energy, place your attention on this ball of energy within your heart…, now exhale and see a beam of light vibrating, radiating out the right side of your heart, you may see a color, hear a sound, because this energy has both colour and sound….
As you experience this ray of light and sound projecting, radiating, from the right side of your heart, as you exhale , see this energy beam projecting, vibrating and radiating out of the heart moving through all space and time, and let it vibrate out until it touches eternity, and the moment it touches eternity, inhale with your attention at this point of the universe, now exhale at this point, and see the radiation of that energy point in the universe reversing back, echoing back, as you place your attention on your heart.
So you are vibrating, radiating it out the right side of your heart, and its vibrating back in, into your heart, and it vibrates and radiates back into your being, and as it does, it moves down, past the cellular level, to the still point level, through the matrix informational level, to your awareness, to the essence of who you are ….vibrating out the right side of your heart and back into the center of your heart…
Now, again place your attention on your heart as you inhale, see the light in the center of your heart, that feeling, that vibration, that radiation, that essence of unconditional love, and now exhale, and see a beam of light radiating out the left side of your heart, if you see a colour, let the colour go with it, and let the sound follow along….moving out the left side of your heart, moving through all the universe, through all space, thru all time , past, the present and including the future, let that vibration, that radiation move, and allow it to touch eternity, and as soon as it touches eternity, infinity, inhale at this point in the universe. Now exhale, and as you exhale, place your attention on your heart, and see the beam of energy and light vibrating and radiating back to you, into your heart, and it penetrates deep within you, to the light and information aspect of who you are….
Now, again place your attention on your heart as you inhale, see the light in the center of your heart, that feeling, that vibration, that radiation, that essence of unconditional love, and now exhale, and see a beam of light radiating out the back side of your heart, if you see a colour, let the colour go with it, and let the sound follow along…moving out the back side of your heart, moving thru all the universe, through all space, through all time , past, the present and including the future, let that vibration, that radiation move, and allow it to touch eternity, and as soon as it touches eternity, infinity, inhale at this point in the universe. Now exhale, and as you exhale, place your attention on your heart, and see the beam of energy and light vibrating and radiating back to you, into your heart, and it penetrates deep within you, to the light and information aspect of who you are….
Now, again place your attention on your heart as you inhale, see the light in the center of your heart, that feeling, that vibration, that radiation, that essence of unconditional love, and now exhale, and see a beam of light radiating out the front side of your heart, if you see a colour, let the color go with it, and let the sound follow along…moving out the front side of your heart, moving through all the universe, through all space, through all time , past, the present and including the future, let that vibration, that radiation move, and allow it to touch eternity, and as soon as it touches eternity, infinity, inhale at this point in the universe. Now exhale, and as you exhale, place your attention on your heart, and see the beam of energy and light vibrating and radiating back to you, into your heart, and it penetrates deep within you, to the light and information aspect of who you are…,
Now, again place your attention on your heart as you inhale, see the light in the center of your heart, that feeling, that vibration, that radiation, that essence of unconditional love, and now exhale, and see a beam of light radiating out the top of your heart, if you see a colour, let the color go with it, and let the sound follow along…moving out the top of your heart, moving thru all the universe, through all space, through all time , past, the present and including the future, let that vibration, that radiation move, and allow it to touch eternity, and as soon as it touches eternity, infinity, inhale at this point in the universe. Now exhale, and as you exhale, place your attention on your heart, and see the beam of energy and light vibrating and radiating back to you, into your heart, and it penetrates deep within you, to the light and information aspect of who you are…,
Now, again place your attention on your heart as you inhale, see the light in the center of your heart, that feeling, that vibration, that radiation, that essence of unconditional love, and now exhale, and see a beam of light radiating out the bottom of your heart, if you see a colour, let the colour go with it, and let the sound follow along…moving out the bottom of your heart, moving through all the universe, through all space, through all time , past, the present and including the future, let that vibration, that radiation move, and allow it to touch eternity, and as soon as it touches eternity, infinity, inhale at this point in the universe. Now exhale, and as you exhale, place your attention on your heart, and see the beam of energy and light vibrating and radiating back to you, into your heart, and it penetrates deep within you, to the light and information aspect of who you are….
and anytime that you focus on your heart…you remember that this energy this energy is there..and sense that you feel peace a sense that you are power…a sense that you are part of the Aloha Spirit…that what your are is joy…this is the infinite power and presence of all there is…and it’s available for you to use anywhere…anytime…all it requires is your focus and attention on your heart.
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